Monday, March 2, 2020

Weight Loss Whatsapp Group Link

24 comments:

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WEIGHT LOSE MADE EASYMay 27, 2020 at 8:58 PM
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UnknownJune 19, 2020 at 3:13 PM
*20 MIN FULL BODY WORKOUT* - Beginner Version // No Equipment I Pamela Reif

*Finally:* a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform

2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them

3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!

4. includes warm up exercises

5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎

Click Here> http://adfoc.us/5196001 To watch

You may also Like To watch similar Vidoes To Help You Our on Planks,Daily routin and body buildy
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Hardik KukadiyaSeptember 29, 2020 at 12:18 AM
Sea buckthorn
Is a golden-orange berry commonly considered as "Super fruit"
It grows wild in the high altitudes of the Himalayas
Contains numerous bioactive compounds along with essential lipids, folic acid, tocopherols, phenols, flavonoids, tannins, and antioxidants etc
Contains plethora of vital minerals
Has a complete profile of Essential Fatty Acids, including Omega 3, 6 & 9
Is a Rich source of the rare Omega 7 fatty acid, a rare and vital component from plant source
Contains Lipids and water soluble vitamins like A, E, B1, B2, B6, C etc along with several amino acids.

Punarnava
Has been used in indigenous ayurvedic medicine from time immemorial
Is recommended in Ayurveda for the treatment of obesity

Kokum
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Helps suppress hunger through the central nervous system.
Reported to inhibit the synthesis of fatty acids in the muscles and liver and thus arrests lipogenesis.

Guggul
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Is reported to normalize lipid metabolism, maintaining optimum cholesterol levels and HDL to LDL ratio.

https://wa.me/c/918140503963
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UnknownSeptember 30, 2020 at 10:06 AM
Join Whatsapp Group For Weight loss & Weight gain
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Ganudor MawuliNovember 21, 2020 at 8:31 PM
EXERCISE FOR STRONG CORE, WEIGHT LOSE AND SIX PACS.....

The best exercise I do only takes a minute.

Granted, it is often the longest and most grueling 60 seconds of my life. I sweat, I shake, and I often collapse in relief when it’s over. But spending quality time in a plank poses always pays off.

The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving.

Why is it important to have a strong core?
Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.

But the biggest issue with core weakness is low back pain. Back muscles and your core help to stabilize your body before any movement. If your core is weak, the other surrounding muscles have to compensate. Over time, these muscles can suffer strain, which leads to lingering pain.

For more plank tutorials refer to this video playlist below:

Video 1: http://adfoc.us/5457431

Video 2: http://adfoc.us/54574376345126

Video 3: http://adfoc.us/54574376345168

Video 4: http://adfoc.us/54574376345227

Video 5: http://adfoc.us/54574376345285

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Monday, March 2, 2020

Weight Loss Whatsapp Group Link

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